Philosophy
John Cruz is dedicated to improving the mind, body, & spirit of the trainee by sharing complex knowledge that extends beyond popular fads. Specific to the individual, this program allows for the ultimate athletic experience and promotes a mentality of health, longevity, and balance.
Services
One-On-One
Complete physical assessment
A personal fitness program and schedule.
Endless advice, coaching, and motivation.
A constant track of progress and improvement.
Small Group
Comprehensive physical assessment
Intense training sessions with one or more persons.
A curriculum based, progressive group training program created by John.
P.E. for Trainers
One-on-One Instruction on the scientific foundations, proper application and critical thinking needed to become the ULTIMATE trainer and coach
Advice from the most successful teachers in NYC.
Online Training
• Based on your needs analysis questionnaire, you will receive an individualized custom program, followed by extensive monitoring of progress through numerous forms of digital applications.
First you will receive a complete assessment of overall physical health followed by a complete fitness schedule created by John. John will create the right program in order to optimize your training on a daily basis...read more
Group training is a more affordable way to train with John Cruz. Small Group training allows you to receive more personal attention to help you perfect techniques. Furthermore, small group training...read more
John Cruz has mentored and coached the highly skilled trainers from Equinox Fitness and other organizations. John will share his knowledge and expertise to teach trainers who are looking to master.. read more
The most affordable yet dynamic way to work with John. Via online counseling, tracking apps, video conferences and workouts, and timely personal sessions, John will get to transform...read more
Weight loss • Body transformation • Sport strength and conditioning Preparation for an athletic event • Teen athletic development • Muscle enhancement • Post natal/rehab Strengthening and function • Improvement within Mind & Body • Trainer Education • Small group Training • Nutritional guidance
Training
Strength
Strength is the most important physical quality. It is the best foundation for every other physical adaptation be it endurance, mobility, power...read more
Longevity
Improving overall happiness and longevity begins by carefully guiding the mind & body to its full potential. John precisely evaluates personal and...read more
Balance
Personal training with John Cruz will improve the internal functions of the body. Although our bodies are never able to achieve perfect balance...read more
What people have to say about
training with john cruz
“John Cruz knows the science of strength - he knows when and how to push - he knows how to have fun. Which is why I’m in the best shape of my adult life!”
““I have been training with John for over 14 years. He has the knowledge and expertise to train his clients according to their needs. His workouts and personality keep me motivated to stay healthy and strong. John has helped me recover from 3 pregnancies and a leg with a double compound fracture. He doesn’t take “no” for an answer. He knows that if you focus you can reach his goals for a better you!””
About John Cruz
JOHN CRUZ CREATES A HIGH INTENSITY TRAINING ENVIRONMENT THAT PROMISES TO IMPROVE HIS CLIENTS' PHYSIQUES WITH EFFICIENT, EFFECTIVE AND SAFE STRENGTH & CONDITIONING, AND PERSEVERANCE.
John Cruz has been training professionally for over 20 years. Having moved back and forth from Colombia and the United States, John discovered his love for soccer, martial arts and, of course, athletic training. John developed his exceptional training skills from Brooklyn College and in the trenches from a young age. While there, he graduated with a degree in Exercise Science and holds many Advanced Certifications, including....read more
John is available to train one on one and in his group programs anywhere in manhattan.
Register now for more information and reserve a spot.
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