Top 5 Most Important Keys to a Successful Balanced Program and/or Fitness Lifestyle:

1. Find a balance. Define a main realistic goal, set a time frame to work on it and build a specific plan with a built in system to accomplish it.

 

2. Strengths. Attack priorities and weaknesses first.

 

3. Train, don't just exercise. Base your approach on scientific principals, not hype or trends.

 

4. Longevity. Think long term. Risk vs reward spectrum.

5.  Knowledge. Know yourself and Educate yourself. You may need Coaching. We all need some coaching.