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Feb 21, 2015

Top 5 Most Important Keys to a Successful Balanced Program and/or Fitness Lifestyle:

Feb 21, 2015

Feb 21, 2015

Feb 17, 2015

No More resolutions!…And, it’s good that you have a goal, now don’t get blindsided on your way to it. Part II

Feb 17, 2015

Feb 17, 2015

Jan 26, 2015

No More Resolutions: "Life is about balancing the journey".

Jan 26, 2015

Jan 26, 2015

Nov 5, 2014

UNDERSTANDING THE DIFFERENCE BETWEEN TRAINING AND EXERCISING CAN HELP DEVELOP SKILLS AND IMPROVE LONGEVITY

Nov 5, 2014

Nov 5, 2014

Oct 22, 2014

Six TRUE ways to lose body fat and stay lean

Oct 22, 2014

Oct 22, 2014

Oct 16, 2014

High Repetition, Less Weight? or Less Repetition, More Weight?

Oct 16, 2014

Oct 16, 2014

Oct 1, 2014

DISCOVER YOUR GOAL

Oct 1, 2014

Oct 1, 2014

Sep 29, 2014

Welcome to JC/PE TRAINING

Sep 29, 2014

Sep 29, 2014

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Trent unleashed Nine Inch Nails and saved us all. #nyc #panorama #nineinchnails #nin #trentreznor #goodmusic #livemusic #life #sundaymood #addviolence

It's happening. #nyc #panorama #music #livemusic #nin #nineinchnails #addviolence #nottheactualevents #atribecalledquest #sundaymood #sundayfunday #sundays

I think I was Italian in a past life. We can all eat pasta and bread all day! @thefitnesscurator check out the official #ironmaiden T. #carbloading #carbs #italianfood #nyc #family #postworkout #fuel #saturday #brunch #pasta #eat #refuel

A little afternoon downtime earlier today. I read an article on one of my of idols, and Lucas watched a kids superhero show. #fatherandson #wednesday #humpday #downtime #idols #likefatherlikeson #nyc #family #trentreznor #nineinchnails #nin #chilling

Catching up on life and shop with @condronfitness at an Irish pub, just like the good ol' days. #trainers #coach #fitness #friends #shoptalk #strengthtraining #beer #nyc

Monkeys wilin' out in NYC. #saturday #nyc #fitness #family #funday #summer #climbing