1. Alternate daily caloric intake: more on training days and less on inactive days.
2. Depending on your training/performance goals, consume between 15% and 30% of your caloric intake in the forms of good dietary fat.
3. Taking into consideration individual needs, Lower but do not Eliminate carbohydrate intake, and make sure to eat mostly high quality complex carbs.
4. Eat frequently and don't skip meals or starve yourself.
5. Consume as much quality protein as possible each meal.
6. Weight train often. 3-4 times a week is a good goal with moderate cardio exercise and interval training as needed. But do not abuse cardio or think this is the only form of exercise needed to get lean.
More on these points soon.
Always Strong!
JC