Hello!

Here I will be sharing my extensive knowledge and passion for fitness education. I am excited to announce the launch of my Facebook, Twitter, and Instagram.

I feel my first Facebook post displays the most important aspect of training. And so I ask you again, "Why are you training?," and "What is your purpose?" These are two essential questions I will push you to constantly ask yourself.

In order to seek results, and to achieve your goal, I urge you to decide what exactly you are trying to achieve. Figure out your goals in order to accomplish them effectively.

We all strive for perfection knowing that perfection is unattainable, but this is what makes us human. We will try to achieve perfection in the best way we can despite its unlikelihood. It's logical to argue then, that what we determined to be the "best way" to achieve this task is most likely not so and just another self defeating prophecy.

Before we begin, I encourage you to truly figure out the reason why you are training. Accept fitness as a part of your truth, and know that it is a necessary component for your mind and body to grow. There are no real short cuts or magic pills. Your gratification should come first from being clear on what you want and on knowing how to achieve it. This will give you the short term motivation to work towards that destination and why not? enjoy the process or journey if you will. Once you understand that fitness is a lifelong commitment you will be able to set goals, make plans, and achieve results. This process is the key to improving the mind, enhancing the body, and attaining happiness.

Enjoy reading the content on my blog. I look forward to hearing your feedback, and opinions.

Always Strong!