Services
One-On-One
Complete physical assessment
A personal fitness program and schedule.
Endless advice, coaching, and motivation.
A constant track of progress and improvement.
Small Group
Comprehensive physical assessment
Intense training sessions with one or more persons.
A curriculum based, progressive group training program created by John.
P.E. for Trainers
One-on-One Instruction on the scientific foundations, proper application and critical thinking needed to become the ULTIMATE trainer and coach
Advice from the most successful teachers in NYC.
Online Training
• Based on your needs analysis questionnaire, you will receive an individualized custom program, followed by extensive monitoring of progress through numerous forms of digital applications.
First you will receive a complete assessment of overall physical health followed by a complete fitness schedule created by John. John will create the right program in order to optimize your training on a daily basis. He will help you manage your fitness lifestyle, and nutrition outside of his training sessions. All you have to do is follow his strategic instructions, and you will see results fast. Whether you train more than once with John or go elsewhere for complementary classes or activities, you will have the perfect coaching to chose, pick and match the right approach for you that will keep you healthy, free of injury and most importantly, improving and feeling happy.
Group training is a more affordable way to train with John Cruz. Small Group training allows you to receive more personal attention to help you perfect techniques. Furthermore, small group training allows for a variety of workouts depending upon progress and improvement in and environment hat fosters community support and encouragement, friendly competition, and motivation.
John Cruz has mentored and coached the highly skilled trainers from Equinox Fitness and other organizations. John will share his knowledge and expertise to teach trainers who are looking to master the business. After learning exclusive techniques from one of the top trainers in New York City, your quality of teaching will vastly progress. Most work will be hands on while John gives you and in depth understanding of science and application. A truly worthwhile and dynamic experience that will take any trainer leaps ahead of the competition.