About John Cruz 

  JOHN CRUZ CREATES A HIGH INTENSITY TRAINING ENVIRONMENT THAT PROMISES TO IMPROVE HIS CLIENTS' PHYSIQUES WITH EFFICIENT, EFFECTIVE AND SAFE STRENGTH & CONDITIONING, AND PERSEVERANCE. 

John Cruz has been training professionally for over 20 years. Having moved back and forth from Colombia and the United States, John discovered his love for soccer, martial arts and, of course, athletic training. John developed his exceptional training skills from Brooklyn College and in the trenches from a young age. While there, he graduated with a degree in Exercise Science and holds many Advanced Certifications, including NSCA CSCS, ISSA, USWA, ACSM, Medical Exercise Specialist, ACE, and others.  His constant desire to seek more advanced and beneficial ways to improve overall athletic performance and physical strength continues day in and day out. Working alongside Dr. Paul Juris PHD, Director of the Equinox Fitness Training Institute for five years (currently the head of Cybex research development), John was responsible for educating the top personal trainers at Equinox Fitness Training Institute and gain a world of knowledge worthy of any graduate program available. 

By introducing the ultimate Team training approach, where different expert trainers see you on a rotating basis, he has transformed the way we do personal and group training.

Today, John is determined to provide his customers with the education they need to create a strong physical, mental, and spiritual foundation. By starting with the basics, John stays true to what he believes. His exceptional techniques combined with a distinctive approach to physical training will push you to achieve your own personal goals.