Weight loss • Body transformation • Sport strength and conditioning Preparation for an athletic event • Teen athletic development • Muscle enhancement •  Post natal/rehab Strengthening and function • Improvement within Mind & Body • Trainer Education • Small group Training • Nutritional guidance 

Training 

Strength

Strength is the most important physical quality. It is the best foundation for every other physical adaptation be it endurance, mobility, power, flexibility, and/or agility.  While training with John, you will gain relevant knowledge and the positive feedback necessary to build a strong muscular foundation. John uses methodical coaching techniques and organized training sessions that will take you back to the basics, setting realistic, yet challenging goals while tracking your individual progress. Integrating John's expertise into your daily routines will transform your mind, body, & spirit, ultimately improving your physical strength, endurance, physic and overall athletic performance.  

Longevity

Improving overall happiness and longevity begins by carefully guiding the mind & body to its full potential. John precisely evaluates personal and physical needs, providing the individual with immediate results, such as fat burn or muscle gain. With specialized education and individual training, John's program improves your stamina to pursue a long and healthy lifestyle. John works to improve your determination and fortitude in an effort to increase overall fitness and improve personal will-power.  By training with John, not only will you look better, but you will most definitely feel better, as well.

Balance 

Personal training with John Cruz will improve the internal functions of the body. Although our bodies are never able to achieve perfect balance, increasing one's fitness, work capacity and body awareness can help to boost metabolism, posture, flexibility, bone density, and blood flow. John commits to overcoming the negative health risks we encounter everyday by providing extensive physical education to his customers. Exercise and education boosts an optimistic mood and enhances relaxation. An effective, results oriented plan will also save time and allow for a sound fitness regimen to fit into any busy schedule. Shortly after you begin training with John, you will find that your daily life has become noticeably less stressful.