Weight loss • Body transformation • Sport strength and conditioning Preparation for an athletic event • Teen athletic development • Muscle enhancement •  Post natal/rehab Strengthening and function • Improvement within Mind & Body • Trainer Education • Small group Training • Nutritional guidance 

Training 

Strength

Strength is the most important physical quality. It is the best foundation for every other physical adaptation be it endurance, mobility, power...read more

Longevity

Improving overall happiness and longevity begins by carefully guiding the mind & body to its full potential. John precisely evaluates personal and...read more

Balance 

Personal training with John Cruz will improve the internal functions of the body. Although our bodies are never able to achieve perfect balance...read more