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February 21, 2015

Top 5 Most Important Keys to a Successful Balanced Program and/or Fitness Lifestyle:

February 21, 2015

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February 21, 2015

February 17, 2015

No More resolutions!…And, it’s good that you have a goal, now don’t get blindsided on your way to it. Part II

February 17, 2015

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February 17, 2015

January 26, 2015

No More Resolutions: "Life is about balancing the journey".

January 26, 2015

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January 26, 2015

November 5, 2014

UNDERSTANDING THE DIFFERENCE BETWEEN TRAINING AND EXERCISING CAN HELP DEVELOP SKILLS AND IMPROVE LONGEVITY

November 5, 2014

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November 5, 2014

October 22, 2014

Six TRUE ways to lose body fat and stay lean

October 22, 2014

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October 22, 2014

October 16, 2014

High Repetition, Less Weight? or Less Repetition, More Weight?

October 16, 2014

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October 16, 2014

October 1, 2014

DISCOVER YOUR GOAL

October 1, 2014

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October 1, 2014

September 29, 2014

Welcome to JC/PE TRAINING

September 29, 2014

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September 29, 2014

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Trent unleashed Nine Inch Nails and saved us all. #nyc #panorama #nineinchnails #nin #trentreznor #goodmusic #livemusic #life #sundaymood #addviolence

It's happening. #nyc #panorama #music #livemusic #nin #nineinchnails #addviolence #nottheactualevents #atribecalledquest #sundaymood #sundayfunday #sundays

I think I was Italian in a past life. We can all eat pasta and bread all day! @thefitnesscurator check out the official #ironmaiden T. #carbloading #carbs #italianfood #nyc #family #postworkout #fuel #saturday #brunch #pasta #eat #refuel

A little afternoon downtime earlier today. I read an article on one of my of idols, and Lucas watched a kids superhero show. #fatherandson #wednesday #humpday #downtime #idols #likefatherlikeson #nyc #family #trentreznor #nineinchnails #nin #chilling

Catching up on life and shop with @condronfitness at an Irish pub, just like the good ol' days. #trainers #coach #fitness #friends #shoptalk #strengthtraining #beer #nyc

Monkeys wilin' out in NYC. #saturday #nyc #fitness #family #funday #summer #climbing